Meditation & Musings

MEDITATION & MUSINGS 4 Week Series (Live Online-Zoom)   

Tuesday Evenings 7:30-8:30pm EST January 10th, 17th, 24th, 31st  (option to join for individual classes for $20/class) 

Cozy up this winter in your little home den for Reflections, Mindful Musings, Yoga Nidra Meditation and Sound Healing.  (Headphones required)

The first 15-20 minutes of class will be devoted to reviewing this weeks intention, reflection prompts and connecting with the group. We will then create our cozy Nidra Nest, lay down and settle in. Each week we will go on a journey through the body to reset the system, clear the mind and relax into spaciousness to receive energy healing to support the weekly theme.

Yoga Nidra is a guided, total nervous system reset and non-sleep deep rest (if you fall asleep, thats ok too! lol). Our sessions will end with you in meditation so there's the option to stay in your "Nidra Nest" for longer (or the whole night :)) I will be combining healing energy and sound to allow you to drift into spacious bliss.  

In this series you will experience:

• An in-depth journey into  the practice of Yoga Nidra and energy healing.
• Activation of the parasympathetic  nervous system to rest, digest and heal.
• A clear mind and connection to the body in stillness to receive healing energy.
• A new theme each week to integrate into your life.
• Practice and connection with community from the comfort of your home!

Join for the whole 4 week series here for $40

Individual Classes $20 Contact me to sign up for indivual classes at truerootshealingarts@gmail.com