Meditation & Musings

MEDITATION & MUSINGS 4 Week Series (Live Online-Zoom) Tuesday Evenings 7:30-8:30pm EST January 10th, 17th, 24th, 31st Cozy up this winter in your little home den for an evening of Reflections, Musings, Yoga Nidra Meditation and Sound Healing. (Headphones required)

The first 15-20 minutes of class will be devoted to reviewing this weeks intention, reflection prompts and connecting with the group. We will then create our cozy Nidra Nest and settle in. Each week we will go on a journey through the body to reset the system and relax into spaciousness. Yoga Nidra is a guided, total nervous system reset and non-sleep deep rest (if you fall asleep, thats ok too! lol). Our sessions will end with you in meditation so there's the option to stay in your "Nidra Nest" for longer (or the whole night :)) I will be combining healing energy and sound to allow you to drift into spacious bliss.  

Join for the whole 4 week series here for $40 Individual Classes $20