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How Does Sound Therapy or Sound Meditation Work?

Updated: Oct 15, 2023

Sound therapy, also known as sound healing or sound meditation, works by using specific sounds and vibrations to promote relaxation, reduce stress, and support overall well-being.


Here’s a simplified explanation of how sound therapy works:


1. Resonance: Every object, including our bodies, has a natural frequency at which it vibrates. When we are exposed to certain sounds or vibrations, our bodies can resonate with them, meaning they can synchronize or match those frequencies.


2. Relaxation Response: When we listen to calming sounds or vibrations, our bodies and minds can enter a state of deep relaxation. This relaxation response helps to reduce stress, lower blood pressure, slow down breathing and heart rate, and promote a sense of calm and well-being.

3. Brainwave Entrainment: Different sounds and frequencies can influence our brainwaves. For example, slower and lower-frequency sounds can help induce a relaxed state, while faster and higher-frequency sounds can increase alertness and focus. Sound therapy can help guide our brainwaves into desired states, such as alpha or theta waves associated with relaxation and meditation.

4. Energy Balancing: Sound therapy can also work on an energetic level. It is believed that certain sounds and vibrations can help balance the energy centers in our bodies, known as chakras. By harmonizing these energy centers, sound therapy aims to promote physical, emotional, and spiritual well-being.

5. Mind-Body Connection: Sound therapy recognizes the interconnectedness of our mind, body, and emotions. By creating a harmonious and soothing environment through sound, it can help release tension, promote self-awareness, and support overall healing and balance.

It’s important to note that sound therapy is a complementary practice and should not replace medical or psychological treatments. It is always advisable to consult with a qualified sound therapist or healthcare professional for personalized guidance and support.


Book a session today to experience the benefits of sound therapy in a personalized restorative and meditative practice.





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