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Jackie Davies
Dec 16, 20244 min read
Mantra Meditation 101: How to Use Mantras for Mindfulness and Focus
Mantra meditation (japa) is a profound practice that aligns the body, mind, and spirit with sacred vibrations. Drawing from teachers like...
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Jackie Davies
Nov 12, 20232 min read
Transformation, Death and Devotion
When you are moving through the energy of transformation and death, whether that is externally or internally, one thing is for certain......
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Jackie Davies
Nov 5, 20233 min read
The Power of Prayer
Healing without God is like not stitching up a bleeding wound and expecting to heal. When we make our spiritual practice, just as...
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Jackie Davies
Sep 19, 20232 min read
How Does Sound Therapy or Sound Meditation Work?
Sound therapy, also known as sound healing or sound meditation, works by using specific sounds and vibrations to promote relaxation,...
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Jackie Davies
Sep 19, 20235 min read
Regulating Your Nervous System With Sound
Stress and anxiety have become common companions in our fast-paced lives, and learning to manage them is crucial for our well-being. One...
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Jackie Davies
Dec 22, 20222 min read
Coping with grief & loss during the holidays
COPING WITH GRIEF & LOSS DURING THE HOLIDAYS (or anytime) The holidays can be a beautiful time of year, filled with celebration and loved...
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Jackie Davies
Dec 8, 20223 min read
What is Sound Healing?
Sound Healing is a form of energy work that utilizes various musical instruments, mantra, song, frequencies, tones, voice and expression...
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Jackie Davies
May 25, 20222 min read
How To Set Boundaries
B O U N D A R I E S = Your guide to ultimate health and wellness. This topic gets to be talked about more. Are ready to up level your...
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Jackie Davies
Apr 7, 20223 min read
My story of music, the voice and learning to trust the universe
Music speaks to me in a way nothing else seems to do. I spent my whole life dreaming of singing and playing music for people. As a young...
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Jackie Davies
Feb 20, 20226 min read
How to create more intimacy, love and trust in your relationships
This is not a substitute for medical or relationship advice. Each relationship and person is unique. Build a Solid Foundation with Active...
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Jackie Davies
Nov 29, 20212 min read
Navigating Life Transitions: Grief & Loss
By: Jackie Davies Navigating through grief and loss can feel debilitating at times. Our nervous are on overload as we attempt to process...
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Jackie Davies
Jul 20, 20203 min read
Water: The Life Giving Force
The New Moon is in Cancer today and the Cancer sign is also ruled by the moon. We have known for years that the moon has the ability to...
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Jackie Davies
Jun 24, 20206 min read
Finding Balance Through Ayurveda
Ayurveda is the "science of life" and is considered to be one of the oldest healing sciences with roots originating in India over 5000...
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Jackie Davies
Mar 27, 20202 min read
Be Kind
Today I walked outside my door to find a small note held down by rocks that stated, "Spread kindness like confetti". This made my day...
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Jackie Davies
Jan 30, 20202 min read
Death and Transformation
Like the moon, the caterpillar and Mother Earth-We too go through phases. Embrace and cherish the stages of your life and the cycles of...
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Jackie Davies
Jan 30, 20202 min read
You Are A Work of Art
Create Art everyday. Dance. Sing. Cook. Write. Paint. Doodle. Sketch. Move your body. Breathe. Flow. Allow the feeling to be expressed...
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Jackie Davies
Jan 15, 20203 min read
Welcome Home
Hi everyone and welcome to True Roots Healing Arts. I am Jackie; a student of life, wellness enthusiast, star gazer, nurse, yoga & reiki...
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